:root{--bg:#f6f5f1;--surface:#fffefa;--text:#1b211e;--muted:#737b75;--line:#d9dcd5;--accent:#345b48;--accent-soft:#dfe9e0;--error:#9a3c34;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html[data-theme=dark]{--bg:#171b19;--surface:#202622;--text:#eff1eb;--muted:#a1aaa3;--line:#3b433c;--accent:#b2d2ba;--accent-soft:#2b4032;--error:#ed9c93;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:dark){html[data-theme=system],html:not([data-theme]){--bg:#171b19;--surface:#202622;--text:#eff1eb;--muted:#a1aaa3;--line:#3b433c;--accent:#b2d2ba;--accent-soft:#2b4032;--error:#ed9c93;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Helvetica Neue,Arial,sans-serif}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.055em;font-size:clamp(2.3rem,6vw,4rem);font-weight:620;line-height:1.05}h2{letter-spacing:-.035em;font-size:1.42rem;font-weight:620}strong{font-weight:620}.muted{color:var(--muted)}.eyebrow,.small-label{color:var(--muted);letter-spacing:.13em;text-transform:uppercase;font-size:.68rem;font-weight:700}.dot{color:var(--muted);padding:0 .25rem}.app-shell{min-height:100dvh}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;max-width:1120px;height:72px;margin:auto;padding:0 36px;display:flex}.wordmark{letter-spacing:-.045em;font-size:1.1rem;font-weight:790}.wordmark span{font-weight:430}.top-date{color:var(--muted);font-size:.8rem}.content{max-width:760px;margin:0 auto;padding:62px 36px 120px}.page-heading{margin-bottom:44px}.page-heading .eyebrow{margin-bottom:15px}.page-heading h1{margin-bottom:12px}.page-heading .muted{font-size:1rem}.bottom-nav{z-index:20;background:var(--bg);border-top:1px solid var(--line);padding:0 20px env(safe-area-inset-bottom);justify-content:center;gap:28px;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:var(--muted);background:0 0;border:0;min-width:102px;height:62px;font-size:.85rem}.bottom-nav button.selected{color:var(--text);box-shadow:inset 0 2px var(--accent);font-weight:680}.primary,.secondary{border-radius:5px;justify-content:center;align-items:center;gap:12px;min-height:50px;padding:0 20px;font-size:.92rem;font-weight:650;display:inline-flex}.primary{background:var(--accent);border:1px solid var(--accent);color:var(--bg)}.secondary{border:1px solid var(--line);color:var(--text);background:0 0}.primary:active,.secondary:active{transform:scale(.985)}.quiet-button,.text-button,.library-toggle{color:var(--accent);background:0 0;border:0;align-items:center;gap:8px;padding:10px 0;font-weight:650;display:inline-flex}.text-button{font-size:.9rem}.error,.sync-note{background:var(--accent-soft);justify-content:space-between;align-items:center;margin-bottom:24px;padding:12px 16px;font-size:.87rem;display:flex}.error{color:var(--error)}.error button{color:inherit;background:0 0;border:0}.loading{letter-spacing:-.04em;place-items:center;height:100dvh;font-size:1rem;font-weight:700;display:grid}.login-wrap{max-width:960px;min-height:100dvh;margin:auto;padding:42px 36px}.login-panel{max-width:410px;margin:clamp(80px,15vh,180px) auto 0}.login-panel h1{font-size:3rem}.login-panel form{gap:20px;margin-top:42px;display:grid}.login-panel label,.exercise-menu label,.measurement-inputs label{gap:8px;font-size:.85rem;font-weight:620;display:grid}.login-panel input,.exercise-menu input,.exercise-menu textarea,.exercise-menu select,.weight-input input,.measurement-inputs input,.reminder-form input,.reminder-form select,.setting-row select,.editor-row input,.editor-row select{border:1px solid var(--line);background:var(--surface);width:100%;height:46px;color:var(--text);border-radius:4px;outline:none;padding:0 12px}.login-panel input:focus,.set-row input:focus,.weight-input input:focus{border-color:var(--accent)}.full{width:100%;margin-top:10px}.field-error{color:var(--error);font-size:.85rem}.phase-note{border-left:3px solid var(--accent);margin:0 0 48px;padding:2px 0 2px 18px}.phase-note p{max-width:520px;margin:8px 0 0;line-height:1.5}.today-workout{border-top:1px solid var(--text);border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;gap:24px;padding:31px 0 35px;display:flex}.today-workout h2{margin:14px 0 9px;font-size:2rem}.today-workout .muted{margin:0}.start{white-space:nowrap}.rest-message{border-top:1px solid var(--text);max-width:490px;padding:30px 0 42px;font-size:1.3rem;line-height:1.5}.today-facts{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;margin-top:12px;display:grid}.today-facts button{text-align:left;color:var(--text);background:0 0;border:0;flex-direction:column;gap:8px;padding:30px 24px 34px 0;display:flex}.today-facts button+button{border-left:1px solid var(--line);padding-left:32px}.today-facts strong{letter-spacing:-.05em;font-size:2.1rem}.today-facts button>span:last-child{color:var(--muted);align-items:center;gap:7px;font-size:.78rem;display:flex}.next-block{padding:32px 0}.next-block p{margin:10px 0;font-size:1rem}.next-block p span{color:var(--muted);padding:0 5px}.week-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(7,1fr);margin:0 0 46px;display:grid}.week-strip div{text-align:center;color:var(--muted);gap:8px;padding:17px 4px;font-size:.78rem;display:grid}.week-strip strong{color:var(--accent);font-size:.6rem}.week-strip .today{background:var(--accent-soft);color:var(--text)}.section-title{justify-content:space-between;align-items:baseline;margin-bottom:15px;display:flex}.section-title h2{margin:0}.section-title span{color:var(--muted);font-size:.8rem}.day-row{border-top:1px solid var(--line)}.day-row:last-of-type{border-bottom:1px solid var(--line)}.day-row summary{cursor:pointer;justify-content:space-between;align-items:center;padding:19px 0;list-style:none;display:flex}.day-row summary::-webkit-details-marker{display:none}.library summary::-webkit-details-marker{display:none}.program-editor summary::-webkit-details-marker{display:none}.day-row summary>div{align-items:baseline;gap:16px;display:flex}.day-row summary strong{font-size:1.04rem}.day-row summary .muted{font-size:.8rem}.day-row[open] summary svg,.library details[open] summary svg{transform:rotate(180deg)}.day-body{padding:0 0 24px 43px}.plan-exercise{border-bottom:1px solid var(--line);padding:12px 0}.plan-exercise div{justify-content:space-between;gap:14px;display:flex}.plan-exercise strong{font-size:.85rem}.plan-exercise span{color:var(--muted);white-space:nowrap;font-size:.79rem}.day-body .text-button{margin-top:12px}.library-toggle{margin-top:27px}.library{border-top:1px solid var(--line);margin-top:15px}.library details{border-bottom:1px solid var(--line);padding:15px 0}.library summary{cursor:pointer;justify-content:space-between;list-style:none;display:flex}.library summary div{gap:5px;display:grid}.library summary span{color:var(--muted);font-size:.78rem}.library p{margin:15px 0 0;font-size:.86rem;line-height:1.5}.history{margin-top:60px}.history-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:16px 0;font-size:.9rem;display:flex}.history-row>div{gap:5px;display:grid}.history-row span{color:var(--muted);font-size:.8rem}.workout-page .workout-top{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;padding-bottom:22px;display:flex}.workout-top h1{margin:12px 0 7px;font-size:2.3rem}.workout-top p{margin:0;font-size:.85rem}.rest-timer{background:var(--accent-soft);justify-content:space-between;align-items:center;margin:22px 0;padding:18px 20px;display:flex}.rest-timer>div:first-child{gap:3px;display:grid}.rest-timer span{letter-spacing:.13em;font-size:.67rem;font-weight:700}.rest-timer strong{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:2.1rem}.rest-timer>div:last-child{gap:12px;display:flex}.rest-timer button{color:var(--accent);background:0 0;border:0;padding:8px 2px;font-weight:700}.exercise-index{scrollbar-width:none;gap:8px;padding:26px 0 30px;display:flex;overflow-x:auto}.exercise-index button{border:1px solid var(--line);height:39px;color:var(--muted);background:0 0;border-radius:50%;flex:0 0 39px;font-size:.78rem}.exercise-index button.active{background:var(--text);color:var(--bg);border-color:var(--text)}.logger-heading .eyebrow{margin:0 0 11px}.logger-heading h2{margin:0 0 9px;font-size:1.8rem}.logger-heading p{color:var(--muted);font-size:.87rem}.previous{border-top:1px solid var(--line);border-bottom:1px solid var(--line);align-items:baseline;gap:12px;margin:26px 0 25px;padding:17px 0;display:flex}.previous .small-label{margin-right:auto}.previous strong{font-size:1rem}.previous>span:last-child{color:var(--muted);font-size:.8rem}.set-header,.set-row{grid-template-columns:40px 1fr 1fr .75fr 44px;align-items:center;gap:8px;display:grid}.set-header{letter-spacing:.09em;color:var(--muted);padding-bottom:9px;font-size:.64rem;font-weight:700}.set-header span:not(:first-child){text-align:center}.set-row{padding:5px 0}.set-number{text-align:center;color:var(--muted);font-size:.85rem}.set-row input{text-align:center;background:var(--surface);border:1px solid var(--line);width:100%;min-width:0;height:49px;color:var(--text);font-variant-numeric:tabular-nums;appearance:textfield;border-radius:4px;outline:none;font-size:1rem}.set-row input::-webkit-inner-spin-button{display:none}.set-row.complete input{background:var(--accent-soft)}.set-row button{border:1px solid var(--line);background:var(--surface);width:44px;height:49px;color:var(--muted);border-radius:4px;place-items:center;display:grid}.set-row .set-done{background:var(--accent);border-color:var(--accent);color:var(--bg)}.exercise-actions{border-bottom:1px solid var(--line);justify-content:space-between;margin-top:14px;padding-bottom:13px;display:flex}.exercise-actions button,.exercise-menu>button{color:var(--accent);background:0 0;border:0;align-items:center;gap:7px;padding:8px 0;font-size:.84rem;font-weight:650;display:flex}.exercise-menu{background:var(--surface);border:1px solid var(--line);gap:15px;margin-top:15px;padding:20px;display:grid}.exercise-menu textarea{resize:vertical;height:80px;padding:10px}.progression-hint{border-bottom:1px solid var(--line);color:var(--accent);padding:15px 0;font-size:.87rem}.workout-footer{justify-content:space-between;gap:12px;margin:30px 0;display:flex}.dialog-backdrop{z-index:40;background:#0009;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.dialog{background:var(--surface);border-radius:5px;width:min(100%,420px);padding:30px}.dialog h2{margin-bottom:10px}.dialog p{color:var(--muted);font-size:.9rem;line-height:1.5}.dialog-actions{justify-content:end;gap:10px;margin-top:25px;display:flex}.danger-link{color:var(--error);background:0 0;border:0;margin-top:18px;padding:0;font-size:.78rem;display:block}.segment{border-bottom:1px solid var(--line);gap:28px;margin-bottom:42px;display:flex;overflow:auto}.segment button{color:var(--muted);white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;padding:12px 0;font-size:.86rem}.segment .selected{color:var(--text);border-color:var(--accent);font-weight:700}.weight-feature{padding:0 0 28px}.weight-feature>div{letter-spacing:-.085em;margin:13px 0;font-size:clamp(4.2rem,14vw,6.8rem);font-weight:540;line-height:1}.weight-feature small{letter-spacing:0;color:var(--muted);margin-left:9px;font-size:1.25rem}.weight-feature p{color:var(--muted);margin:0;font-size:.85rem}.metric-line{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;display:grid}.metric-line>div{gap:8px;padding:18px 0;display:grid}.metric-line>div+div{border-left:1px solid var(--line);padding-left:25px}.metric-line span,.stats-grid span{color:var(--muted);font-size:.75rem}.metric-line strong{font-size:1.3rem}.chart-wrap{height:225px;margin:32px 0 43px}.weight-entry{border-top:1px solid var(--text);margin-top:35px;padding-top:28px}.weight-entry h2{margin-bottom:19px}.weight-input{align-items:center;gap:10px;display:flex}.weight-input input{max-width:200px;font-size:1.1rem}.weight-input span{color:var(--muted);margin-right:auto}.measurement-inputs{grid-template-columns:repeat(2,1fr);gap:15px;margin-top:22px;display:grid}.entries{margin-top:55px}.entries h2{margin-bottom:11px}.stats-grid{border-top:1px solid var(--line);grid-template-columns:repeat(2,1fr);display:grid}.stats-grid>div{border-bottom:1px solid var(--line);gap:8px;padding:24px 0;display:grid}.stats-grid>div:nth-child(2n){border-left:1px solid var(--line);padding-left:25px}.stats-grid strong{letter-spacing:-.05em;font-size:2.3rem}.stats-grid small{color:var(--muted)}.measurement-row{border-bottom:1px solid var(--line);padding:18px 0}.measurement-row>div{color:var(--muted);flex-wrap:wrap;gap:15px;margin-top:9px;font-size:.83rem;display:flex}.settings-section{border-top:1px solid var(--text);padding:27px 0 37px}.settings-section h2{margin-bottom:22px}.setting-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:25px;padding:13px 0;display:flex}.setting-row>div{gap:5px;display:grid}.setting-row strong{font-size:.9rem}.setting-row span{color:var(--muted);font-size:.78rem}.setting-row select{width:auto;min-width:110px}.setting-row input[type=checkbox],.equipment-list input{accent-color:var(--accent);width:20px;height:20px}.equipment-list{grid-template-columns:repeat(2,1fr);gap:12px;padding:20px 0;display:grid}.equipment-list label{align-items:center;gap:8px;font-size:.86rem;display:flex}.reminder-form{flex-wrap:wrap;gap:8px;margin:18px 0;display:flex}.reminder-form select,.reminder-form input{width:auto;min-width:90px}.settings-section>.muted{font-size:.83rem;line-height:1.5}.logout{color:var(--error);background:0 0;border:0;padding:14px 0;font-weight:650}.program-editor{margin-top:20px}.program-editor details{border-top:1px solid var(--line);padding:14px 0}.program-editor summary{cursor:pointer;font-weight:650}.editor-row{border-bottom:1px solid var(--line);gap:10px;padding:14px 0;display:grid}.editor-row>div{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.editor-row label{color:var(--muted);gap:4px;font-size:.72rem;display:grid}.editor-row input{height:38px}.editor-row button{justify-self:start}.sync-note{margin-top:12px}@media (max-width:700px){.topbar{height:58px;padding:0 21px}.content{padding:40px 21px calc(90px + env(safe-area-inset-bottom))}.bottom-nav{padding:0 7px env(safe-area-inset-bottom);justify-content:space-around;gap:0}.bottom-nav button{flex:1;min-width:0;height:58px;font-size:.74rem}.page-heading{margin-bottom:34px}.page-heading h1{font-size:2.75rem}.today-workout{display:block}.today-workout h2{font-size:1.8rem}.start{width:100%;margin-top:27px}.today-facts strong{font-size:1.65rem}.today-facts button+button{padding-left:20px}.today-facts button{padding-right:10px}.day-row summary>div{flex-wrap:wrap;gap:8px}.day-row summary strong{flex-basis:calc(100% - 50px)}.day-body{padding-left:0}.plan-exercise div{gap:5px;display:grid}.plan-exercise span{white-space:normal}.workout-top h1{font-size:2rem}.rest-timer{margin:18px -21px;padding:14px 21px}.rest-timer strong{font-size:1.8rem}.rest-timer>div:last-child{gap:8px}.rest-timer button{font-size:.76rem}.previous{grid-template-columns:auto auto;gap:7px;display:grid}.previous .small-label{grid-column:1/-1}.logger-heading h2{font-size:1.6rem}.set-header,.set-row{grid-template-columns:28px 1fr 1fr .7fr 43px;gap:5px}.set-row input{height:52px;padding:0 2px}.set-row button{width:43px;height:52px}.workout-footer .primary,.workout-footer .secondary{gap:5px;padding:0 12px;font-size:.8rem}.weight-feature>div{font-size:4.5rem}.segment{gap:23px}.stats-grid strong{font-size:2rem}.login-wrap{padding:28px 22px}.login-panel{margin-top:100px}.login-panel h1{font-size:2.6rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.strength-row{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--text);background:0 0;justify-content:space-between;align-items:center;gap:15px;padding:17px 0;display:flex}.strength-row>span:first-child{gap:5px;display:grid}.strength-row small{color:var(--muted)}.strength-row>span:last-child{color:var(--muted);white-space:nowrap;align-items:center;gap:7px;font-size:.83rem;display:flex}.strength-row.selected>span:last-child{color:var(--accent)}.strength-detail{padding:25px 0}.strength-detail .chart-wrap{margin:20px 0}.strength-detail>.muted{font-size:.76rem;line-height:1.5}.push-controls{padding:12px 0 15px}.push-controls .muted{margin-bottom:10px;font-size:.83rem}.completed-mark{color:var(--accent);white-space:nowrap;align-items:center;gap:9px;padding-bottom:6px;font-size:.9rem;font-weight:700;display:inline-flex}.plan-completed{color:var(--accent);align-items:center;gap:8px;margin:17px 0 0;font-size:.86rem;font-weight:650;display:flex}@media (max-width:700px){.completed-mark{margin-top:20px}}